Advanced Lifter 1.10
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Free Version
Publisher Description
Why try The Advanced Lifter? Lots of reasons: * It has a clean, simple look and is designed to make working out as streamlined as possible. * It might be the only app on the store that scales from workouts you can do at home with no equipment to bodybuilding to advanced power lifters. * It currently contains 24 different programs that you can try out for free. And these are not programs written by people looking to make a quick buck: they are well respected programs designed by fitness experts. * There is a program designed for older lifters as well as three programs designed for women. * Unlike most apps these programs actually help you workout: the programs will automatically advance weights depending upon how well you did, reduce weights if you haven't lifted in a while (or depending upon the program have stopped making progress), and tell you how much you should be lifting in each workout. * You can configure the app to tell it what plates, bumper plates, dumbbells, and magnetic microplates you wish to use for each exercise. * The app will tell you what plates to put on a barbell (or on machines like the leg press). * Lots of different options are supported: variable rep ranges, as many reps as possible sets, warmup sets, backoff sets, mesocycles, and more. * You can easily deactivate exercises you don't wish to do. * A stopwatch is included so you can control how long you wish to rest between sets. * Exercises can use free weights, machines, be timed, use body weight, or be cardio. * All the exercises in the programs include a quick description along with a link to a web page or video with more details. The description can be edited so you can add whatever notes are helpful to you. * Every aspect of the built in programs can be edited and brand new programs can be created (this requires an in-app purchase).
Requires iOS 9.2 or later. Compatible with iPhone, iPad, and iPod touch.
About Advanced Lifter
Advanced Lifter is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Advanced Lifter is Jesse Jones. The latest version released by its developer is 1.10.
To install Advanced Lifter on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-11-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Advanced Lifter as malware if the download link is broken.
How to install Advanced Lifter on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Advanced Lifter is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Advanced Lifter is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
